Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
38
Total Time
1:01:03
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:46 | +3.2% | 17th | 5:16 |
| Run 2 | 3:14 | 3:05 | +4.4% | 20th | 3:27 |
| Run 3 | 3:25 | 3:18 | +3.1% | 15th | 3:44 |
| Run 4 | 3:25 | 3:20 | +2.2% | 11th | 3:48 |
| Run 5 | 3:30 | 3:22 | +3.9% | 16th | 3:51 |
| Run 6 | 3:29 | 3:18 | +5.1% | 21th | 3:47 |
| Run 7 | 3:36 | 3:20 | +7.6% | 28th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 42.2% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.6% | 8th | 4:05 |
| Sled Push | strength | 3:32 | 2:29 | +42.2% | 47th | 3:45 |
| Sled Pull | strength | 4:10 | 3:57 | +5.2% | 9th | 5:30 |
| Burpee Broad Jump | aerobic | 2:56 | 2:53 | +1.4% | 6th | 3:58 |
| Row | aerobic | 4:00 | 4:01 | -0.6% | 5th | 4:18 |
| Farmers Carry | strength | 1:29 | 1:24 | +4.8% | 8th | 1:56 |
| Sandbag Lunges | strength | 2:57 | 3:10 | -7.3% | 2th | 4:15 |
| Wall Balls | strength | 4:21 | 3:51 | +12.5% | 13th | 5:57 |
| Total Running | running | 25:35 | 24:42 | +3.5% | 15th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength