Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
391
Total Time
1:09:30
Overall Percentile
46.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -12.4%
Race avg drop: -12.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:10 | -10.9% | 2th | 5:16 |
| Run 2 | 3:10 | 3:23 | -6.7% | 12th | 3:27 |
| Run 3 | 3:23 | 3:39 | -7.6% | 11th | 3:44 |
| Run 4 | 3:30 | 3:42 | -5.7% | 21th | 3:48 |
| Run 5 | 3:20 | 3:45 | -11.3% | 4th | 3:51 |
| Run 6 | 3:25 | 3:41 | -7.5% | 13th | 3:47 |
| Run 7 | 3:24 | 3:46 | -9.8% | 8th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 54.4% slower than expected
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +4.0% | 77th | 4:05 |
| Sled Push | strength | 2:56 | 3:30 | -16.5% | 21th | 3:45 |
| Sled Pull | strength | 8:02 | 5:12 | +54.4% | 97th | 5:30 |
| Burpee Broad Jump | aerobic | 3:55 | 3:45 | +4.1% | 54th | 3:58 |
| Row | aerobic | 4:18 | 4:15 | +1.0% | 54th | 4:18 |
| Farmers Carry | strength | 2:19 | 1:50 | +25.9% | 83th | 1:56 |
| Sandbag Lunges | strength | 4:13 | 4:03 | +4.1% | 56th | 4:15 |
| Wall Balls | strength | 6:10 | 5:32 | +11.1% | 63th | 5:57 |
| Total Running | running | 24:49 | 27:18 | -9.1% | 5th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength