Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
394
Total Time
1:09:33
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -16.1%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:11 | -1.6% | 33th | 5:16 |
| Run 2 | 3:28 | 3:23 | +2.1% | 60th | 3:27 |
| Run 3 | 3:32 | 3:39 | -3.6% | 29th | 3:44 |
| Run 4 | 3:34 | 3:42 | -4.0% | 28th | 3:48 |
| Run 5 | 3:34 | 3:45 | -5.2% | 25th | 3:51 |
| Run 6 | 3:34 | 3:41 | -3.5% | 31th | 3:47 |
| Run 7 | 3:37 | 3:46 | -4.1% | 30th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.9% slower than expected
- → Specific weakness: Farmers Carry - 44.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.4% | 80th | 4:05 |
| Sled Push | strength | 5:27 | 3:31 | +54.9% | 93th | 3:45 |
| Sled Pull | strength | 4:19 | 5:12 | -17.2% | 14th | 5:30 |
| Burpee Broad Jump | aerobic | 3:31 | 3:46 | -6.7% | 34th | 3:58 |
| Row | aerobic | 4:19 | 4:15 | +1.4% | 57th | 4:18 |
| Farmers Carry | strength | 2:40 | 1:50 | +44.7% | 94th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 4:03 | -3.8% | 37th | 4:15 |
| Wall Balls | strength | 5:49 | 5:33 | +4.6% | 54th | 5:57 |
| Total Running | running | 26:25 | 27:19 | -3.3% | 31th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength