Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -12.7%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:11 | +0.3% | 46th | 5:16 |
| Run 2 | 3:19 | 3:23 | -2.3% | 33th | 3:27 |
| Run 3 | 3:34 | 3:39 | -2.7% | 35th | 3:44 |
| Run 4 | 3:49 | 3:42 | +2.8% | 59th | 3:48 |
| Run 5 | 3:54 | 3:45 | +3.7% | 62th | 3:51 |
| Run 6 | 3:43 | 3:41 | +0.6% | 50th | 3:47 |
| Run 7 | 3:43 | 3:46 | -1.5% | 43th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.5% | 56th | 4:05 |
| Sled Push | strength | 4:19 | 3:31 | +22.7% | 75th | 3:45 |
| Sled Pull | strength | 5:23 | 5:12 | +3.3% | 54th | 5:30 |
| Burpee Broad Jump | aerobic | 4:08 | 3:46 | +9.7% | 64th | 3:58 |
| Row | aerobic | 4:18 | 4:15 | +1.0% | 54th | 4:18 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.2% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:39 | 4:03 | +14.7% | 73th | 4:15 |
| Wall Balls | strength | 4:51 | 5:33 | -12.8% | 26th | 5:57 |
| Total Running | running | 27:14 | 27:19 | -0.3% | 45th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength