Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +25.6%
Race avg drop: +15.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:21 | -4.6% | 1th | 4:28 |
| Run 2 | 4:02 | 4:01 | +0.4% | 3th | 5:17 |
| Run 3 | 4:16 | 4:10 | +2.1% | 4th | 5:34 |
| Run 4 | 4:24 | 4:13 | +4.0% | 5th | 5:38 |
| Run 5 | 4:24 | 4:15 | +3.3% | 5th | 5:46 |
| Run 6 | 4:28 | 4:13 | +5.5% | 6th | 5:38 |
| Run 7 | 4:37 | 4:13 | +9.3% | 10th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:31 | +2.8% | 11th | 3:53 |
| Sled Push | strength | 1:34 | 1:12 | +29.3% | 49th | 1:35 |
| Sled Pull | strength | 2:29 | 2:08 | +15.8% | 15th | 3:01 |
| Burpee Broad Jump | aerobic | 2:04 | 1:58 | +4.2% | 4th | 3:04 |
| Row | aerobic | 4:09 | 3:56 | +5.4% | 19th | 4:25 |
| Farmers Carry | strength | 1:21 | 1:10 | +14.4% | 22th | 1:32 |
| Sandbag Lunges | strength | 2:17 | 2:24 | -5.1% | 1th | 3:28 |
| Wall Balls | strength | 3:59 | 3:19 | +19.7% | 31th | 4:24 |
| Total Running | running | 29:23 | 28:48 | +2.0% | 4th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength