Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nathan Gardner
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
399
Total Time
1:09:37
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -10.7%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:11 | -4.9% | 17th | 5:16 |
| Run 2 | 3:08 | 3:23 | -7.8% | 8th | 3:27 |
| Run 3 | 3:30 | 3:40 | -4.6% | 26th | 3:44 |
| Run 4 | 3:34 | 3:43 | -4.0% | 28th | 3:48 |
| Run 5 | 3:29 | 3:45 | -7.5% | 15th | 3:51 |
| Run 6 | 3:34 | 3:41 | -3.6% | 31th | 3:47 |
| Run 7 | 3:38 | 3:46 | -3.8% | 32th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.6% | 39th | 4:05 |
| Sled Push | strength | 3:46 | 3:31 | +6.8% | 57th | 3:45 |
| Sled Pull | strength | 5:11 | 5:13 | -0.7% | 47th | 5:30 |
| Burpee Broad Jump | aerobic | 4:43 | 3:46 | +25.0% | 83th | 3:58 |
| Row | aerobic | 4:20 | 4:15 | +1.7% | 59th | 4:18 |
| Farmers Carry | strength | 2:38 | 1:50 | +42.6% | 93th | 1:56 |
| Sandbag Lunges | strength | 4:31 | 4:03 | +11.2% | 67th | 4:15 |
| Wall Balls | strength | 5:57 | 5:34 | +6.8% | 58th | 5:57 |
| Total Running | running | 25:49 | 27:20 | -5.6% | 19th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength