Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -11.0%
Race avg drop: -12.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:46 | +1.1% | 12th | 5:16 |
| Run 2 | 3:10 | 3:05 | +2.3% | 12th | 3:27 |
| Run 3 | 3:18 | 3:18 | -0.4% | 4th | 3:44 |
| Run 4 | 3:15 | 3:20 | -2.8% | 2th | 3:48 |
| Run 5 | 3:33 | 3:22 | +5.3% | 22th | 3:51 |
| Run 6 | 3:31 | 3:18 | +6.1% | 24th | 3:47 |
| Run 7 | 3:36 | 3:20 | +7.6% | 28th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:51 | -1.0% | 6th | 4:05 |
| Sled Push | strength | 3:25 | 2:29 | +37.5% | 42th | 3:45 |
| Sled Pull | strength | 3:33 | 3:57 | -10.3% | 1th | 5:30 |
| Burpee Broad Jump | aerobic | 3:17 | 2:53 | +13.5% | 21th | 3:58 |
| Row | aerobic | 4:01 | 4:01 | -0.2% | 7th | 4:18 |
| Farmers Carry | strength | 1:34 | 1:24 | +10.7% | 17th | 1:56 |
| Sandbag Lunges | strength | 3:22 | 3:10 | +5.8% | 12th | 4:15 |
| Wall Balls | strength | 4:11 | 3:51 | +8.2% | 9th | 5:57 |
| Total Running | running | 25:13 | 24:42 | +2.1% | 10th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength