Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (50-54).
Place
401
Total Time
1:09:40
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -12.7%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:11 | +6.0% | 77th | 5:16 |
| Run 2 | 3:35 | 3:23 | +5.4% | 74th | 3:27 |
| Run 3 | 3:49 | 3:40 | +4.0% | 64th | 3:44 |
| Run 4 | 3:51 | 3:43 | +3.5% | 62th | 3:48 |
| Run 5 | 3:58 | 3:46 | +5.3% | 68th | 3:51 |
| Run 6 | 3:52 | 3:42 | +4.5% | 65th | 3:47 |
| Run 7 | 4:04 | 3:46 | +7.6% | 73th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.5% | 87th | 4:05 |
| Sled Push | strength | 2:34 | 3:31 | -27.3% | 6th | 3:45 |
| Sled Pull | strength | 4:30 | 5:13 | -13.9% | 19th | 5:30 |
| Burpee Broad Jump | aerobic | 4:04 | 3:46 | +7.6% | 61th | 3:58 |
| Row | aerobic | 4:20 | 4:15 | +1.7% | 59th | 4:18 |
| Farmers Carry | strength | 2:04 | 1:50 | +11.8% | 69th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 4:04 | +9.0% | 64th | 4:15 |
| Wall Balls | strength | 5:26 | 5:34 | -2.7% | 45th | 5:57 |
| Total Running | running | 28:39 | 27:21 | +4.7% | 69th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength