Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
403
Total Time
1:09:45
Overall Percentile
48.0
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -18.1%
Race avg drop: -12.2%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:11 | +0.8% | 49th | 5:16 |
| Run 2 | 3:20 | 3:24 | -2.0% | 36th | 3:27 |
| Run 3 | 3:29 | 3:40 | -5.2% | 23th | 3:44 |
| Run 4 | 3:36 | 3:43 | -3.3% | 31th | 3:48 |
| Run 5 | 3:31 | 3:46 | -6.7% | 18th | 3:51 |
| Run 6 | 3:30 | 3:42 | -5.5% | 22th | 3:47 |
| Run 7 | 3:31 | 3:46 | -7.0% | 19th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 85.3% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:02 | +6.7% | 92th | 4:05 |
| Sled Push | strength | 4:17 | 3:32 | +20.9% | 74th | 3:45 |
| Sled Pull | strength | 5:03 | 5:14 | -3.6% | 41th | 5:30 |
| Burpee Broad Jump | aerobic | 3:22 | 3:47 | -11.1% | 24th | 3:58 |
| Row | aerobic | 4:28 | 4:15 | +4.8% | 78th | 4:18 |
| Farmers Carry | strength | 3:26 | 1:51 | +85.3% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 4:04 | +8.8% | 64th | 4:15 |
| Wall Balls | strength | 5:45 | 5:35 | +2.7% | 53th | 5:57 |
| Total Running | running | 26:11 | 27:22 | -4.4% | 25th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength