Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:59 | +3.6% | 35th | 4:28 |
| Run 2 | 4:55 | 4:44 | +3.7% | 36th | 5:17 |
| Run 3 | 6:06 | 4:58 | +22.6% | 75th | 5:34 |
| Run 4 | 5:30 | 5:01 | +9.3% | 48th | 5:38 |
| Run 5 | 5:27 | 5:07 | +6.4% | 41th | 5:46 |
| Run 6 | 5:11 | 5:02 | +2.9% | 33th | 5:38 |
| Run 7 | 5:34 | 5:01 | +10.8% | 52th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:26 | 3:43 | -8.0% | 1th | 3:53 |
| Sled Push | strength | 1:33 | 1:25 | +8.3% | 47th | 1:35 |
| Sled Pull | strength | 2:13 | 2:38 | -16.3% | 4th | 3:01 |
| Burpee Broad Jump | aerobic | 2:36 | 2:36 | -0.1% | 26th | 3:04 |
| Row | aerobic | 3:50 | 4:12 | -9.1% | 2th | 4:25 |
| Farmers Carry | strength | 1:12 | 1:23 | -13.4% | 6th | 1:32 |
| Sandbag Lunges | strength | 3:19 | 3:00 | +10.0% | 45th | 3:28 |
| Wall Balls | strength | 3:39 | 3:56 | -7.4% | 9th | 4:24 |
| Total Running | running | 36:51 | 34:15 | +7.6% | 43th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength