Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -10.5%
Race avg drop: -12.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:11 | -9.2% | 4th | 5:16 |
| Run 2 | 3:02 | 3:24 | -10.8% | 2th | 3:27 |
| Run 3 | 3:25 | 3:40 | -7.0% | 15th | 3:44 |
| Run 4 | 3:27 | 3:43 | -7.3% | 15th | 3:48 |
| Run 5 | 3:30 | 3:46 | -7.2% | 16th | 3:51 |
| Run 6 | 3:25 | 3:42 | -7.8% | 13th | 3:47 |
| Run 7 | 3:31 | 3:46 | -7.0% | 19th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.5% | 32th | 4:05 |
| Sled Push | strength | 4:07 | 3:32 | +16.2% | 69th | 3:45 |
| Sled Pull | strength | 5:45 | 5:14 | +9.7% | 65th | 5:30 |
| Burpee Broad Jump | aerobic | 4:07 | 3:47 | +8.7% | 64th | 3:58 |
| Row | aerobic | 4:23 | 4:15 | +2.8% | 68th | 4:18 |
| Farmers Carry | strength | 2:26 | 1:51 | +31.3% | 88th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 4:04 | +3.0% | 55th | 4:15 |
| Wall Balls | strength | 6:58 | 5:35 | +24.4% | 77th | 5:57 |
| Total Running | running | 25:03 | 27:22 | -8.5% | 8th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength