Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Hélder Pinheiro
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
405
Total Time
1:09:48
Overall Percentile
48.1
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -14.2%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:11 | +1.4% | 54th | 5:16 |
| Run 2 | 3:32 | 3:24 | +3.8% | 69th | 3:27 |
| Run 3 | 3:51 | 3:40 | +4.7% | 67th | 3:44 |
| Run 4 | 3:51 | 3:43 | +3.4% | 62th | 3:48 |
| Run 5 | 3:51 | 3:46 | +2.0% | 56th | 3:51 |
| Run 6 | 3:43 | 3:42 | +0.2% | 50th | 3:47 |
| Run 7 | 3:50 | 3:47 | +1.3% | 56th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.6% | 66th | 4:05 |
| Sled Push | strength | 3:32 | 3:32 | -0.4% | 47th | 3:45 |
| Sled Pull | strength | 5:40 | 5:14 | +8.0% | 62th | 5:30 |
| Burpee Broad Jump | aerobic | 3:46 | 3:47 | -0.7% | 47th | 3:58 |
| Row | aerobic | 4:14 | 4:15 | -0.7% | 39th | 4:18 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.5% | 34th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 4:04 | +2.5% | 53th | 4:15 |
| Wall Balls | strength | 5:33 | 5:36 | -1.1% | 48th | 5:57 |
| Total Running | running | 27:54 | 27:23 | +1.8% | 58th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength