Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -17.9%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:11 | +5.8% | 77th | 5:16 |
| Run 2 | 3:25 | 3:24 | +0.4% | 51th | 3:27 |
| Run 3 | 3:33 | 3:40 | -3.4% | 32th | 3:44 |
| Run 4 | 3:50 | 3:43 | +2.9% | 61th | 3:48 |
| Run 5 | 3:45 | 3:46 | -0.6% | 45th | 3:51 |
| Run 6 | 3:35 | 3:42 | -3.4% | 34th | 3:47 |
| Run 7 | 3:44 | 3:47 | -1.4% | 45th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:02 | +12.4% | 100th | 4:05 |
| Sled Push | strength | 2:54 | 3:33 | -18.3% | 19th | 3:45 |
| Sled Pull | strength | 4:36 | 5:14 | -12.4% | 22th | 5:30 |
| Burpee Broad Jump | aerobic | 3:45 | 3:47 | -1.2% | 46th | 3:58 |
| Row | aerobic | 4:30 | 4:15 | +5.5% | 82th | 4:18 |
| Farmers Carry | strength | 2:29 | 1:51 | +33.8% | 90th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 4:04 | +1.6% | 51th | 4:15 |
| Wall Balls | strength | 6:26 | 5:36 | +14.6% | 69th | 5:57 |
| Total Running | running | 27:22 | 27:24 | -0.1% | 48th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength