Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
408
Total Time
1:09:51
Overall Percentile
48.5
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -15.6%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:11 | +5.8% | 77th | 5:16 |
| Run 2 | 3:30 | 3:24 | +2.8% | 65th | 3:27 |
| Run 3 | 3:44 | 3:40 | +1.5% | 55th | 3:44 |
| Run 4 | 3:47 | 3:43 | +1.5% | 56th | 3:48 |
| Run 5 | 3:42 | 3:46 | -2.0% | 39th | 3:51 |
| Run 6 | 3:46 | 3:42 | +1.5% | 56th | 3:47 |
| Run 7 | 3:50 | 3:47 | +1.2% | 56th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.2% | 36th | 4:05 |
| Sled Push | strength | 5:22 | 3:33 | +51.0% | 93th | 3:45 |
| Sled Pull | strength | 4:19 | 5:15 | -17.8% | 14th | 5:30 |
| Burpee Broad Jump | aerobic | 3:41 | 3:47 | -3.0% | 43th | 3:58 |
| Row | aerobic | 4:26 | 4:15 | +3.9% | 74th | 4:18 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.4% | 50th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 4:05 | -17.2% | 13th | 4:15 |
| Wall Balls | strength | 5:43 | 5:37 | +1.7% | 51th | 5:57 |
| Total Running | running | 27:49 | 27:24 | +1.5% | 56th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength