Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
410
Total Time
1:09:53
Overall Percentile
48.7
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: -6.9%
Race avg drop: -12.2%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:11 | +1.0% | 51th | 5:16 |
| Run 2 | 3:29 | 3:24 | +2.2% | 62th | 3:27 |
| Run 3 | 4:00 | 3:40 | +8.7% | 80th | 3:44 |
| Run 4 | 4:00 | 3:43 | +7.3% | 76th | 3:48 |
| Run 5 | 4:07 | 3:46 | +9.0% | 80th | 3:51 |
| Run 6 | 3:52 | 3:42 | +4.2% | 65th | 3:47 |
| Run 7 | 4:16 | 3:47 | +12.6% | 84th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:02 | -2.8% | 21th | 4:05 |
| Sled Push | strength | 3:58 | 3:33 | +11.5% | 65th | 3:45 |
| Sled Pull | strength | 4:27 | 5:15 | -15.4% | 17th | 5:30 |
| Burpee Broad Jump | aerobic | 3:57 | 3:48 | +3.9% | 56th | 3:58 |
| Row | aerobic | 4:08 | 4:16 | -3.1% | 22th | 4:18 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.1% | 43th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 4:05 | -0.2% | 48th | 4:15 |
| Wall Balls | strength | 4:39 | 5:37 | -17.3% | 21th | 5:57 |
| Total Running | running | 28:59 | 27:25 | +5.7% | 72th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength