Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.4%
Race avg drop: -0.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:11 | -1.7% | 12th | 6:05 |
| Run 2 | 4:09 | 4:14 | -2.3% | 10th | 5:02 |
| Run 3 | 4:43 | 4:33 | +3.5% | 16th | 5:24 |
| Run 4 | 4:38 | 4:34 | +1.3% | 16th | 5:27 |
| Run 5 | 4:49 | 4:38 | +3.8% | 19th | 5:35 |
| Run 6 | 4:43 | 4:33 | +3.4% | 17th | 5:30 |
| Run 7 | 4:51 | 4:31 | +7.3% | 26th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:48 | -0.3% | 13th | 4:05 |
| Sled Push | strength | 1:41 | 1:26 | +16.9% | 43th | 1:45 |
| Sled Pull | strength | 3:01 | 2:53 | +4.2% | 18th | 3:39 |
| Burpee Broad Jump | aerobic | 2:48 | 2:17 | +21.8% | 38th | 3:05 |
| Row | aerobic | 4:12 | 4:08 | +1.5% | 19th | 4:31 |
| Farmers Carry | strength | 1:25 | 1:22 | +3.0% | 18th | 1:40 |
| Sandbag Lunges | strength | 3:06 | 2:39 | +16.7% | 38th | 3:24 |
| Wall Balls | strength | 3:59 | 3:52 | +2.9% | 14th | 4:52 |
| Total Running | running | 32:59 | 32:40 | +0.9% | 14th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength