Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -18.5%
Race avg drop: -12.2%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:12 | +0.3% | 47th | 5:16 |
| Run 2 | 3:21 | 3:24 | -1.7% | 40th | 3:27 |
| Run 3 | 3:29 | 3:40 | -5.4% | 23th | 3:44 |
| Run 4 | 3:35 | 3:43 | -3.9% | 30th | 3:48 |
| Run 5 | 3:28 | 3:46 | -8.3% | 14th | 3:51 |
| Run 6 | 3:28 | 3:42 | -6.6% | 19th | 3:47 |
| Run 7 | 3:31 | 3:47 | -7.2% | 19th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.2% | 36th | 4:05 |
| Sled Push | strength | 3:38 | 3:33 | +1.9% | 50th | 3:45 |
| Sled Pull | strength | 6:49 | 5:16 | +29.4% | 87th | 5:30 |
| Burpee Broad Jump | aerobic | 4:00 | 3:48 | +5.1% | 58th | 3:58 |
| Row | aerobic | 4:17 | 4:16 | +0.4% | 50th | 4:18 |
| Farmers Carry | strength | 2:21 | 1:51 | +26.2% | 84th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 4:05 | +11.5% | 70th | 4:15 |
| Wall Balls | strength | 5:21 | 5:38 | -5.1% | 43th | 5:57 |
| Total Running | running | 26:05 | 27:26 | -4.9% | 23th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength