Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.1%
Race avg drop: -12.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:12 | +1.6% | 56th | 5:16 |
| Run 2 | 3:25 | 3:24 | +0.2% | 51th | 3:27 |
| Run 3 | 3:46 | 3:40 | +2.3% | 59th | 3:44 |
| Run 4 | 3:52 | 3:43 | +3.6% | 64th | 3:48 |
| Run 5 | 4:01 | 3:46 | +6.3% | 73th | 3:51 |
| Run 6 | 4:38 | 3:42 | +24.8% | 97th | 3:47 |
| Run 7 | 5:28 | 3:47 | +44.2% | 100th | 3:52 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:02 | -0.4% | 42th | 4:05 |
| Sled Push | strength | 3:03 | 3:33 | -14.4% | 26th | 3:45 |
| Sled Pull | strength | 4:55 | 5:16 | -6.6% | 35th | 5:30 |
| Burpee Broad Jump | aerobic | 3:30 | 3:48 | -8.1% | 33th | 3:58 |
| Row | aerobic | 4:22 | 4:16 | +2.3% | 66th | 4:18 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.6% | 49th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 4:05 | -0.7% | 47th | 4:15 |
| Wall Balls | strength | 4:01 | 5:38 | -28.7% | 6th | 5:57 |
| Total Running | running | 30:27 | 27:26 | +11.0% | 84th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength