Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
417
Total Time
1:09:58
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -11.5%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:12 | -2.0% | 33th | 5:16 |
| Run 2 | 3:18 | 3:24 | -3.2% | 31th | 3:27 |
| Run 3 | 3:48 | 3:40 | +3.2% | 62th | 3:44 |
| Run 4 | 3:49 | 3:43 | +2.3% | 59th | 3:48 |
| Run 5 | 3:44 | 3:46 | -1.2% | 43th | 3:51 |
| Run 6 | 3:37 | 3:42 | -2.6% | 38th | 3:47 |
| Run 7 | 3:49 | 3:47 | +0.6% | 54th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +3.7% | 77th | 4:05 |
| Sled Push | strength | 4:28 | 3:34 | +25.2% | 79th | 3:45 |
| Sled Pull | strength | 5:02 | 5:16 | -4.5% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 4:21 | 3:48 | +14.2% | 72th | 3:58 |
| Row | aerobic | 4:31 | 4:16 | +5.8% | 84th | 4:18 |
| Farmers Carry | strength | 1:35 | 1:51 | -15.1% | 19th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 4:05 | -6.1% | 35th | 4:15 |
| Wall Balls | strength | 5:45 | 5:38 | +1.9% | 53th | 5:57 |
| Total Running | running | 27:11 | 27:26 | -1.0% | 44th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength