Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -12.9%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:12 | +7.2% | 82th | 5:16 |
| Run 2 | 3:44 | 3:24 | +9.4% | 84th | 3:27 |
| Run 3 | 3:46 | 3:41 | +2.2% | 59th | 3:44 |
| Run 4 | 3:57 | 3:44 | +5.8% | 72th | 3:48 |
| Run 5 | 4:04 | 3:46 | +7.5% | 76th | 3:51 |
| Run 6 | 3:55 | 3:43 | +5.4% | 70th | 3:47 |
| Run 7 | 4:12 | 3:47 | +10.7% | 81th | 3:52 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.7% | 32th | 4:05 |
| Sled Push | strength | 3:01 | 3:34 | -15.6% | 24th | 3:45 |
| Sled Pull | strength | 4:48 | 5:16 | -9.1% | 30th | 5:30 |
| Burpee Broad Jump | aerobic | 3:33 | 3:48 | -7.0% | 35th | 3:58 |
| Row | aerobic | 4:10 | 4:16 | -2.4% | 29th | 4:18 |
| Farmers Carry | strength | 1:44 | 1:51 | -7.1% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 4:06 | -4.1% | 40th | 4:15 |
| Wall Balls | strength | 6:20 | 5:39 | +12.0% | 66th | 5:57 |
| Total Running | running | 29:13 | 27:27 | +6.4% | 74th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength