Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -14.9%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:12 | -3.7% | 25th | 5:16 |
| Run 2 | 3:15 | 3:24 | -4.7% | 23th | 3:27 |
| Run 3 | 3:22 | 3:41 | -8.6% | 9th | 3:44 |
| Run 4 | 3:29 | 3:44 | -6.7% | 19th | 3:48 |
| Run 5 | 3:25 | 3:47 | -9.7% | 9th | 3:51 |
| Run 6 | 3:33 | 3:43 | -4.5% | 29th | 3:47 |
| Run 7 | 3:29 | 3:47 | -8.2% | 16th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.1% slower than expected
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.9% | 86th | 4:05 |
| Sled Push | strength | 5:20 | 3:34 | +49.1% | 92th | 3:45 |
| Sled Pull | strength | 6:32 | 5:16 | +23.7% | 82th | 5:30 |
| Burpee Broad Jump | aerobic | 3:14 | 3:49 | -15.3% | 18th | 3:58 |
| Row | aerobic | 4:29 | 4:16 | +5.0% | 80th | 4:18 |
| Farmers Carry | strength | 2:24 | 1:52 | +28.5% | 86th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 4:06 | -10.7% | 25th | 4:15 |
| Wall Balls | strength | 5:54 | 5:39 | +4.3% | 57th | 5:57 |
| Total Running | running | 25:34 | 27:28 | -6.9% | 15th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength