Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
420
Total Time
1:10:02
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: -5.1%
Race avg drop: -12.2%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:12 | -2.7% | 31th | 5:16 |
| Run 2 | 3:29 | 3:24 | +2.1% | 62th | 3:27 |
| Run 3 | 3:58 | 3:41 | +7.6% | 78th | 3:44 |
| Run 4 | 3:48 | 3:44 | +1.7% | 57th | 3:48 |
| Run 5 | 4:11 | 3:47 | +10.6% | 82th | 3:51 |
| Run 6 | 4:03 | 3:43 | +8.9% | 79th | 3:47 |
| Run 7 | 4:04 | 3:47 | +7.1% | 73th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 45.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:03 | -2.9% | 21th | 4:05 |
| Sled Push | strength | 5:12 | 3:34 | +45.4% | 91th | 3:45 |
| Sled Pull | strength | 5:04 | 5:16 | -4.1% | 42th | 5:30 |
| Burpee Broad Jump | aerobic | 2:57 | 3:49 | -22.7% | 7th | 3:58 |
| Row | aerobic | 4:23 | 4:16 | +2.6% | 68th | 4:18 |
| Farmers Carry | strength | 1:38 | 1:52 | -12.5% | 25th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 4:06 | -0.9% | 47th | 4:15 |
| Wall Balls | strength | 4:11 | 5:39 | -26.0% | 9th | 5:57 |
| Total Running | running | 28:37 | 27:28 | +4.2% | 68th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength