Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
421
Total Time
1:10:02
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -11.8%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:12 | +2.7% | 63th | 5:16 |
| Run 2 | 3:35 | 3:24 | +5.0% | 74th | 3:27 |
| Run 3 | 3:49 | 3:41 | +3.6% | 64th | 3:44 |
| Run 4 | 3:56 | 3:44 | +5.3% | 70th | 3:48 |
| Run 5 | 3:56 | 3:47 | +4.0% | 65th | 3:51 |
| Run 6 | 3:55 | 3:43 | +5.3% | 70th | 3:47 |
| Run 7 | 3:58 | 3:47 | +4.5% | 66th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.6% | 59th | 4:05 |
| Sled Push | strength | 3:22 | 3:34 | -5.9% | 41th | 3:45 |
| Sled Pull | strength | 4:48 | 5:16 | -9.1% | 30th | 5:30 |
| Burpee Broad Jump | aerobic | 3:43 | 3:49 | -2.6% | 45th | 3:58 |
| Row | aerobic | 4:23 | 4:16 | +2.6% | 68th | 4:18 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.4% | 59th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:06 | +7.6% | 63th | 4:15 |
| Wall Balls | strength | 5:29 | 5:39 | -3.1% | 46th | 5:57 |
| Total Running | running | 28:30 | 27:28 | +3.8% | 66th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength