Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +15.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:00 | +5.8% | 42th | 4:28 |
| Run 2 | 4:57 | 4:45 | +4.1% | 37th | 5:17 |
| Run 3 | 5:16 | 4:59 | +5.5% | 39th | 5:34 |
| Run 4 | 5:15 | 5:02 | +4.1% | 36th | 5:38 |
| Run 5 | 4:58 | 5:08 | -3.3% | 21th | 5:46 |
| Run 6 | 4:52 | 5:03 | -3.7% | 19th | 5:38 |
| Run 7 | 4:41 | 5:02 | -7.1% | 12th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:44 | +4.4% | 56th | 3:53 |
| Sled Push | strength | 1:30 | 1:26 | +4.5% | 37th | 1:35 |
| Sled Pull | strength | 3:01 | 2:39 | +13.6% | 56th | 3:01 |
| Burpee Broad Jump | aerobic | 2:54 | 2:36 | +11.0% | 46th | 3:04 |
| Row | aerobic | 4:23 | 4:13 | +3.9% | 47th | 4:25 |
| Farmers Carry | strength | 1:42 | 1:23 | +22.3% | 78th | 1:32 |
| Sandbag Lunges | strength | 3:03 | 3:01 | +0.8% | 30th | 3:28 |
| Wall Balls | strength | 4:10 | 3:57 | +5.4% | 43th | 4:24 |
| Total Running | running | 34:13 | 34:21 | -0.4% | 25th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength