Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Michaël Canto
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.0%
Race avg drop: -12.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:12 | +2.1% | 59th | 5:16 |
| Run 2 | 3:32 | 3:24 | +3.5% | 69th | 3:27 |
| Run 3 | 3:51 | 3:41 | +4.5% | 67th | 3:44 |
| Run 4 | 3:52 | 3:44 | +3.5% | 64th | 3:48 |
| Run 5 | 3:56 | 3:47 | +3.9% | 65th | 3:51 |
| Run 6 | 3:57 | 3:43 | +6.2% | 73th | 3:47 |
| Run 7 | 4:01 | 3:47 | +5.8% | 70th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.0% | 45th | 4:05 |
| Sled Push | strength | 2:33 | 3:34 | -28.7% | 6th | 3:45 |
| Sled Pull | strength | 5:06 | 5:17 | -3.5% | 44th | 5:30 |
| Burpee Broad Jump | aerobic | 4:25 | 3:49 | +15.6% | 74th | 3:58 |
| Row | aerobic | 4:10 | 4:16 | -2.5% | 29th | 4:18 |
| Farmers Carry | strength | 1:33 | 1:52 | -17.0% | 15th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 4:06 | -9.9% | 27th | 4:15 |
| Wall Balls | strength | 6:36 | 5:39 | +16.6% | 72th | 5:57 |
| Total Running | running | 28:28 | 27:28 | +3.6% | 65th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength