Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
424
Total Time
1:10:06
Overall Percentile
50.4
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.9%
Race avg drop: -12.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:12 | -7.9% | 10th | 5:16 |
| Run 2 | 3:10 | 3:24 | -7.3% | 12th | 3:27 |
| Run 3 | 3:24 | 3:41 | -7.8% | 14th | 3:44 |
| Run 4 | 3:23 | 3:44 | -9.5% | 8th | 3:48 |
| Run 5 | 3:37 | 3:47 | -4.5% | 30th | 3:51 |
| Run 6 | 3:40 | 3:43 | -1.5% | 43th | 3:47 |
| Run 7 | 3:40 | 3:47 | -3.5% | 35th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:03 | -7.5% | 1th | 4:05 |
| Sled Push | strength | 5:02 | 3:35 | +40.4% | 89th | 3:45 |
| Sled Pull | strength | 5:46 | 5:17 | +9.0% | 65th | 5:30 |
| Burpee Broad Jump | aerobic | 3:43 | 3:49 | -2.8% | 45th | 3:58 |
| Row | aerobic | 4:06 | 4:16 | -4.0% | 17th | 4:18 |
| Farmers Carry | strength | 2:17 | 1:52 | +22.1% | 81th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 4:06 | -2.7% | 44th | 4:15 |
| Wall Balls | strength | 7:09 | 5:40 | +26.1% | 80th | 5:57 |
| Total Running | running | 25:42 | 27:29 | -6.5% | 17th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength