Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:12 | -1.2% | 40th | 5:16 |
| Run 2 | 3:25 | 3:24 | +0.0% | 51th | 3:27 |
| Run 3 | 3:32 | 3:41 | -4.2% | 29th | 3:44 |
| Run 4 | 3:41 | 3:44 | -1.5% | 43th | 3:48 |
| Run 5 | 3:40 | 3:47 | -3.2% | 34th | 3:51 |
| Run 6 | 3:40 | 3:43 | -1.5% | 43th | 3:47 |
| Run 7 | 3:42 | 3:48 | -2.7% | 40th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.3% | 49th | 4:05 |
| Sled Push | strength | 4:54 | 3:35 | +36.5% | 87th | 3:45 |
| Sled Pull | strength | 5:00 | 5:17 | -5.6% | 38th | 5:30 |
| Burpee Broad Jump | aerobic | 4:36 | 3:49 | +20.2% | 79th | 3:58 |
| Row | aerobic | 4:10 | 4:16 | -2.5% | 29th | 4:18 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.2% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:40 | 4:06 | +13.4% | 74th | 4:15 |
| Wall Balls | strength | 5:17 | 5:40 | -6.9% | 40th | 5:57 |
| Total Running | running | 26:49 | 27:29 | -2.5% | 37th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength