Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -12.2%
Race avg drop: -12.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:12 | -10.8% | 3th | 5:16 |
| Run 2 | 3:09 | 3:24 | -7.8% | 10th | 3:27 |
| Run 3 | 3:24 | 3:41 | -7.9% | 14th | 3:44 |
| Run 4 | 3:18 | 3:44 | -11.8% | 4th | 3:48 |
| Run 5 | 3:19 | 3:47 | -12.5% | 3th | 3:51 |
| Run 6 | 3:22 | 3:43 | -9.6% | 9th | 3:47 |
| Run 7 | 3:29 | 3:48 | -8.4% | 16th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 44.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 198.1% slower than expected
- → Specific weakness: Wall Balls - 54.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:03 | -3.8% | 14th | 4:05 |
| Sled Push | strength | 3:21 | 3:35 | -6.7% | 40th | 3:45 |
| Sled Pull | strength | 4:14 | 5:17 | -20.1% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 3:40 | 3:49 | -4.3% | 41th | 3:58 |
| Row | aerobic | 3:53 | 4:16 | -9.1% | 1th | 4:18 |
| Farmers Carry | strength | 5:35 | 1:52 | +198.1% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 4:07 | -1.2% | 47th | 4:15 |
| Wall Balls | strength | 8:46 | 5:40 | +54.4% | 93th | 5:57 |
| Total Running | running | 24:40 | 27:30 | -10.3% | 4th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength