Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -12.0%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:12 | +2.3% | 61th | 5:16 |
| Run 2 | 3:34 | 3:25 | +4.4% | 73th | 3:27 |
| Run 3 | 3:56 | 3:41 | +6.6% | 75th | 3:44 |
| Run 4 | 3:57 | 3:44 | +5.6% | 72th | 3:48 |
| Run 5 | 4:02 | 3:47 | +6.4% | 74th | 3:51 |
| Run 6 | 3:53 | 3:43 | +4.3% | 67th | 3:47 |
| Run 7 | 3:57 | 3:48 | +3.9% | 64th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.7% | 32th | 4:05 |
| Sled Push | strength | 3:10 | 3:35 | -11.9% | 32th | 3:45 |
| Sled Pull | strength | 4:34 | 5:18 | -13.9% | 21th | 5:30 |
| Burpee Broad Jump | aerobic | 4:17 | 3:49 | +11.8% | 70th | 3:58 |
| Row | aerobic | 4:10 | 4:16 | -2.5% | 29th | 4:18 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.5% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 4:07 | -3.7% | 42th | 4:15 |
| Wall Balls | strength | 5:52 | 5:40 | +3.2% | 56th | 5:57 |
| Total Running | running | 28:39 | 27:30 | +4.1% | 69th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength