Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.4%
Race avg drop: -12.2%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:13 | +12.4% | 92th | 5:16 |
| Run 2 | 3:46 | 3:25 | +10.1% | 86th | 3:27 |
| Run 3 | 4:05 | 3:41 | +10.5% | 86th | 3:44 |
| Run 4 | 4:05 | 3:44 | +9.0% | 80th | 3:48 |
| Run 5 | 4:04 | 3:47 | +7.1% | 76th | 3:51 |
| Run 6 | 3:43 | 3:43 | -0.4% | 50th | 3:47 |
| Run 7 | 4:03 | 3:48 | +6.3% | 71th | 3:52 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.9% | 63th | 4:05 |
| Sled Push | strength | 3:50 | 3:36 | +6.2% | 60th | 3:45 |
| Sled Pull | strength | 5:03 | 5:19 | -5.1% | 41th | 5:30 |
| Burpee Broad Jump | aerobic | 3:31 | 3:50 | -8.5% | 34th | 3:58 |
| Row | aerobic | 4:18 | 4:16 | +0.5% | 54th | 4:18 |
| Farmers Carry | strength | 2:07 | 1:52 | +12.5% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:38 | 4:07 | -12.1% | 23th | 4:15 |
| Wall Balls | strength | 4:34 | 5:42 | -20.0% | 18th | 5:57 |
| Total Running | running | 29:38 | 27:32 | +7.6% | 78th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength