Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
434
Total Time
1:10:20
Overall Percentile
51.7
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:13 | -3.0% | 31th | 5:16 |
| Run 2 | 3:19 | 3:25 | -3.1% | 33th | 3:27 |
| Run 3 | 3:26 | 3:41 | -7.1% | 17th | 3:44 |
| Run 4 | 3:47 | 3:44 | +0.9% | 56th | 3:48 |
| Run 5 | 3:46 | 3:47 | -0.8% | 46th | 3:51 |
| Run 6 | 3:37 | 3:43 | -3.1% | 38th | 3:47 |
| Run 7 | 3:35 | 3:48 | -6.0% | 26th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.2% | 45th | 4:05 |
| Sled Push | strength | 3:04 | 3:36 | -15.1% | 27th | 3:45 |
| Sled Pull | strength | 6:09 | 5:19 | +15.5% | 76th | 5:30 |
| Burpee Broad Jump | aerobic | 4:32 | 3:50 | +17.8% | 77th | 3:58 |
| Row | aerobic | 4:13 | 4:16 | -1.5% | 36th | 4:18 |
| Farmers Carry | strength | 2:07 | 1:52 | +12.4% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:55 | 4:08 | +18.9% | 80th | 4:15 |
| Wall Balls | strength | 6:02 | 5:42 | +5.6% | 61th | 5:57 |
| Total Running | running | 26:34 | 27:33 | -3.6% | 33th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength