Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
437
Total Time
1:10:24
Overall Percentile
52.1
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -14.7%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:13 | -1.1% | 42th | 5:16 |
| Run 2 | 3:39 | 3:25 | +6.6% | 78th | 3:27 |
| Run 3 | 3:52 | 3:42 | +4.5% | 69th | 3:44 |
| Run 4 | 3:57 | 3:45 | +5.3% | 72th | 3:48 |
| Run 5 | 3:56 | 3:48 | +3.5% | 65th | 3:51 |
| Run 6 | 3:40 | 3:44 | -1.8% | 43th | 3:47 |
| Run 7 | 3:51 | 3:48 | +0.9% | 57th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:03 | -5.6% | 8th | 4:05 |
| Sled Push | strength | 3:12 | 3:37 | -11.6% | 33th | 3:45 |
| Sled Pull | strength | 5:34 | 5:20 | +4.3% | 59th | 5:30 |
| Burpee Broad Jump | aerobic | 4:52 | 3:51 | +26.2% | 86th | 3:58 |
| Row | aerobic | 4:21 | 4:16 | +1.6% | 63th | 4:18 |
| Farmers Carry | strength | 1:28 | 1:53 | -22.2% | 7th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 4:08 | +3.8% | 59th | 4:15 |
| Wall Balls | strength | 5:44 | 5:43 | +0.1% | 52th | 5:57 |
| Total Running | running | 28:05 | 27:34 | +1.8% | 60th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength