Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -14.8%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:13 | +0.2% | 49th | 5:16 |
| Run 2 | 3:25 | 3:25 | -0.2% | 51th | 3:27 |
| Run 3 | 3:42 | 3:42 | -0.0% | 51th | 3:44 |
| Run 4 | 3:42 | 3:45 | -1.4% | 45th | 3:48 |
| Run 5 | 3:49 | 3:48 | +0.4% | 52th | 3:51 |
| Run 6 | 3:37 | 3:44 | -3.2% | 38th | 3:47 |
| Run 7 | 3:45 | 3:48 | -1.7% | 46th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.2% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.6% | 52th | 4:05 |
| Sled Push | strength | 4:58 | 3:37 | +37.2% | 88th | 3:45 |
| Sled Pull | strength | 4:56 | 5:20 | -7.5% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 4:05 | 3:51 | +5.9% | 62th | 3:58 |
| Row | aerobic | 4:20 | 4:16 | +1.2% | 59th | 4:18 |
| Farmers Carry | strength | 1:44 | 1:53 | -8.1% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 4:08 | -5.9% | 37th | 4:15 |
| Wall Balls | strength | 6:15 | 5:43 | +9.1% | 65th | 5:57 |
| Total Running | running | 27:14 | 27:34 | -1.3% | 45th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength