Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
439
Total Time
1:10:24
Overall Percentile
52.1
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: -12.2%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:13 | -8.4% | 9th | 5:16 |
| Run 2 | 3:10 | 3:25 | -7.5% | 12th | 3:27 |
| Run 3 | 3:26 | 3:42 | -7.2% | 17th | 3:44 |
| Run 4 | 3:33 | 3:45 | -5.4% | 26th | 3:48 |
| Run 5 | 3:15 | 3:48 | -14.5% | 2th | 3:51 |
| Run 6 | 3:14 | 3:44 | -13.4% | 2th | 3:47 |
| Run 7 | 3:18 | 3:48 | -13.5% | 2th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.2% | 49th | 4:05 |
| Sled Push | strength | 3:41 | 3:37 | +1.7% | 53th | 3:45 |
| Sled Pull | strength | 6:48 | 5:20 | +27.4% | 87th | 5:30 |
| Burpee Broad Jump | aerobic | 4:15 | 3:51 | +10.2% | 68th | 3:58 |
| Row | aerobic | 4:29 | 4:16 | +4.7% | 80th | 4:18 |
| Farmers Carry | strength | 2:19 | 1:53 | +22.9% | 83th | 1:56 |
| Sandbag Lunges | strength | 4:53 | 4:08 | +17.9% | 80th | 4:15 |
| Wall Balls | strength | 6:36 | 5:43 | +15.2% | 72th | 5:57 |
| Total Running | running | 24:43 | 27:34 | -10.4% | 4th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength