Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
43
Total Time
1:01:14
Overall Percentile
5.1
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -11.7%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:47 | +4.0% | 22th | 5:16 |
| Run 2 | 3:10 | 3:06 | +2.1% | 12th | 3:27 |
| Run 3 | 3:29 | 3:19 | +4.9% | 23th | 3:44 |
| Run 4 | 3:33 | 3:21 | +6.0% | 26th | 3:48 |
| Run 5 | 3:37 | 3:22 | +7.0% | 30th | 3:51 |
| Run 6 | 3:34 | 3:19 | +7.4% | 31th | 3:47 |
| Run 7 | 3:38 | 3:21 | +8.3% | 32th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:51 | -1.1% | 6th | 4:05 |
| Sled Push | strength | 2:57 | 2:30 | +17.7% | 22th | 3:45 |
| Sled Pull | strength | 4:37 | 3:59 | +15.8% | 23th | 5:30 |
| Burpee Broad Jump | aerobic | 3:10 | 2:54 | +8.8% | 15th | 3:58 |
| Row | aerobic | 4:03 | 4:01 | +0.5% | 10th | 4:18 |
| Farmers Carry | strength | 1:30 | 1:25 | +5.3% | 9th | 1:56 |
| Sandbag Lunges | strength | 3:09 | 3:11 | -1.6% | 5th | 4:15 |
| Wall Balls | strength | 3:44 | 3:54 | -4.3% | 2th | 5:57 |
| Total Running | running | 26:00 | 24:45 | +5.0% | 22th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength