Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
441
Total Time
1:10:26
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: -5.1%
Race avg drop: -12.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:13 | -3.0% | 31th | 5:16 |
| Run 2 | 3:22 | 3:25 | -1.7% | 42th | 3:27 |
| Run 3 | 3:59 | 3:42 | +7.6% | 79th | 3:44 |
| Run 4 | 3:53 | 3:45 | +3.5% | 67th | 3:48 |
| Run 5 | 4:06 | 3:48 | +7.8% | 79th | 3:51 |
| Run 6 | 3:56 | 3:44 | +5.3% | 71th | 3:47 |
| Run 7 | 4:04 | 3:48 | +6.6% | 73th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.2% | 49th | 4:05 |
| Sled Push | strength | 4:53 | 3:37 | +34.7% | 86th | 3:45 |
| Sled Pull | strength | 5:38 | 5:20 | +5.5% | 61th | 5:30 |
| Burpee Broad Jump | aerobic | 3:06 | 3:51 | -19.7% | 11th | 3:58 |
| Row | aerobic | 4:20 | 4:16 | +1.2% | 59th | 4:18 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.6% | 56th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 4:08 | -4.3% | 42th | 4:15 |
| Wall Balls | strength | 4:35 | 5:44 | -20.1% | 19th | 5:57 |
| Total Running | running | 28:24 | 27:35 | +2.9% | 64th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength