Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Place
443
Total Time
1:10:29
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.9%
Race avg drop: -12.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:13 | +2.6% | 64th | 5:16 |
| Run 2 | 3:28 | 3:25 | +1.1% | 60th | 3:27 |
| Run 3 | 3:50 | 3:42 | +3.5% | 66th | 3:44 |
| Run 4 | 3:55 | 3:45 | +4.3% | 69th | 3:48 |
| Run 5 | 3:53 | 3:48 | +2.1% | 60th | 3:51 |
| Run 6 | 3:57 | 3:44 | +5.7% | 73th | 3:47 |
| Run 7 | 4:06 | 3:49 | +7.4% | 75th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:03 | +3.4% | 77th | 4:05 |
| Sled Push | strength | 2:36 | 3:37 | -28.4% | 7th | 3:45 |
| Sled Pull | strength | 5:00 | 5:20 | -6.5% | 38th | 5:30 |
| Burpee Broad Jump | aerobic | 4:34 | 3:51 | +18.2% | 79th | 3:58 |
| Row | aerobic | 4:17 | 4:17 | -0.0% | 50th | 4:18 |
| Farmers Carry | strength | 2:27 | 1:53 | +29.6% | 89th | 1:56 |
| Sandbag Lunges | strength | 4:27 | 4:09 | +7.2% | 65th | 4:15 |
| Wall Balls | strength | 5:27 | 5:44 | -5.1% | 45th | 5:57 |
| Total Running | running | 28:31 | 27:36 | +3.3% | 66th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength