Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Steven Mcinally
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
444
Total Time
1:10:29
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -14.6%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:13 | +4.6% | 74th | 5:16 |
| Run 2 | 3:41 | 3:25 | +7.5% | 81th | 3:27 |
| Run 3 | 3:47 | 3:42 | +2.1% | 61th | 3:44 |
| Run 4 | 3:59 | 3:45 | +6.1% | 74th | 3:48 |
| Run 5 | 3:53 | 3:48 | +2.1% | 60th | 3:51 |
| Run 6 | 3:52 | 3:44 | +3.4% | 65th | 3:47 |
| Run 7 | 3:57 | 3:49 | +3.4% | 64th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:03 | +3.4% | 77th | 4:05 |
| Sled Push | strength | 2:48 | 3:37 | -22.9% | 15th | 3:45 |
| Sled Pull | strength | 4:51 | 5:20 | -9.3% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 4:14 | 3:51 | +9.6% | 68th | 3:58 |
| Row | aerobic | 4:27 | 4:17 | +3.9% | 77th | 4:18 |
| Farmers Carry | strength | 1:37 | 1:53 | -14.5% | 22th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 4:09 | -2.0% | 47th | 4:15 |
| Wall Balls | strength | 6:13 | 5:44 | +8.2% | 64th | 5:57 |
| Total Running | running | 28:37 | 27:36 | +3.7% | 68th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength