Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -14.3%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:13 | +1.0% | 56th | 5:16 |
| Run 2 | 3:19 | 3:25 | -3.3% | 33th | 3:27 |
| Run 3 | 3:40 | 3:42 | -1.1% | 48th | 3:44 |
| Run 4 | 3:34 | 3:45 | -5.1% | 28th | 3:48 |
| Run 5 | 3:48 | 3:48 | -0.2% | 50th | 3:51 |
| Run 6 | 3:40 | 3:44 | -2.0% | 43th | 3:47 |
| Run 7 | 3:42 | 3:49 | -3.2% | 40th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:03 | -4.8% | 11th | 4:05 |
| Sled Push | strength | 3:26 | 3:38 | -5.6% | 43th | 3:45 |
| Sled Pull | strength | 6:06 | 5:21 | +13.9% | 74th | 5:30 |
| Burpee Broad Jump | aerobic | 4:03 | 3:52 | +4.7% | 61th | 3:58 |
| Row | aerobic | 4:07 | 4:17 | -3.9% | 20th | 4:18 |
| Farmers Carry | strength | 2:10 | 1:53 | +14.5% | 75th | 1:56 |
| Sandbag Lunges | strength | 4:42 | 4:09 | +13.1% | 76th | 4:15 |
| Wall Balls | strength | 6:05 | 5:45 | +5.7% | 61th | 5:57 |
| Total Running | running | 27:00 | 27:37 | -2.2% | 41th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength