Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
449
Total Time
1:10:37
Overall Percentile
53.3
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: -2.7%
Race avg drop: -12.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:14 | -7.0% | 14th | 5:16 |
| Run 2 | 3:15 | 3:25 | -5.3% | 23th | 3:27 |
| Run 3 | 5:43 | 3:42 | +54.1% | 100th | 3:44 |
| Run 4 | 3:37 | 3:45 | -3.8% | 33th | 3:48 |
| Run 5 | 3:53 | 3:48 | +1.9% | 60th | 3:51 |
| Run 6 | 3:52 | 3:44 | +3.3% | 65th | 3:47 |
| Run 7 | 4:02 | 3:49 | +5.4% | 71th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:03 | -4.9% | 11th | 4:05 |
| Sled Push | strength | 3:55 | 3:38 | +7.4% | 64th | 3:45 |
| Sled Pull | strength | 5:21 | 5:22 | -0.3% | 53th | 5:30 |
| Burpee Broad Jump | aerobic | 3:05 | 3:52 | -20.5% | 10th | 3:58 |
| Row | aerobic | 4:16 | 4:17 | -0.5% | 47th | 4:18 |
| Farmers Carry | strength | 1:40 | 1:53 | -12.1% | 28th | 1:56 |
| Sandbag Lunges | strength | 4:32 | 4:09 | +8.8% | 68th | 4:15 |
| Wall Balls | strength | 5:33 | 5:46 | -3.8% | 48th | 5:57 |
| Total Running | running | 29:14 | 27:38 | +5.7% | 74th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength