Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:00 | -8.9% | 10th | 4:28 |
| Run 2 | 4:21 | 4:45 | -8.6% | 9th | 5:17 |
| Run 3 | 4:31 | 4:59 | -9.6% | 9th | 5:34 |
| Run 4 | 4:34 | 5:03 | -9.6% | 8th | 5:38 |
| Run 5 | 4:42 | 5:08 | -8.6% | 11th | 5:46 |
| Run 6 | 4:34 | 5:03 | -9.7% | 8th | 5:38 |
| Run 7 | 4:27 | 5:02 | -11.8% | 6th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:44 | +3.1% | 48th | 3:53 |
| Sled Push | strength | 1:44 | 1:26 | +20.6% | 74th | 1:35 |
| Sled Pull | strength | 3:10 | 2:39 | +19.1% | 66th | 3:01 |
| Burpee Broad Jump | aerobic | 3:37 | 2:37 | +38.2% | 80th | 3:04 |
| Row | aerobic | 4:22 | 4:13 | +3.4% | 45th | 4:25 |
| Farmers Carry | strength | 1:23 | 1:23 | -0.6% | 27th | 1:32 |
| Sandbag Lunges | strength | 3:38 | 3:01 | +19.9% | 63th | 3:28 |
| Wall Balls | strength | 4:14 | 3:57 | +6.9% | 48th | 4:24 |
| Total Running | running | 30:48 | 34:23 | -10.4% | 8th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength