Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jake Gibbs
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -17.5%
Race avg drop: -12.2%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:47 | +3.3% | 18th | 5:16 |
| Run 2 | 3:08 | 3:06 | +0.9% | 8th | 3:27 |
| Run 3 | 3:09 | 3:19 | -5.2% | 1th | 3:44 |
| Run 4 | 3:21 | 3:21 | -0.1% | 6th | 3:48 |
| Run 5 | 3:23 | 3:22 | +0.1% | 7th | 3:51 |
| Run 6 | 3:16 | 3:19 | -1.7% | 3th | 3:47 |
| Run 7 | 3:24 | 3:21 | +1.3% | 8th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 64.5% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:51 | -3.3% | 1th | 4:05 |
| Sled Push | strength | 4:08 | 2:30 | +64.5% | 69th | 3:45 |
| Sled Pull | strength | 4:34 | 3:59 | +14.3% | 21th | 5:30 |
| Burpee Broad Jump | aerobic | 2:46 | 2:54 | -5.1% | 2th | 3:58 |
| Row | aerobic | 4:06 | 4:01 | +1.7% | 17th | 4:18 |
| Farmers Carry | strength | 1:43 | 1:25 | +20.3% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 3:12 | -0.7% | 6th | 4:15 |
| Wall Balls | strength | 4:19 | 3:54 | +10.4% | 12th | 5:57 |
| Total Running | running | 24:38 | 24:46 | -0.6% | 4th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength