Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -16.1%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:14 | +0.3% | 51th | 5:16 |
| Run 2 | 3:28 | 3:26 | +1.0% | 60th | 3:27 |
| Run 3 | 3:40 | 3:42 | -1.2% | 48th | 3:44 |
| Run 4 | 3:40 | 3:45 | -2.5% | 40th | 3:48 |
| Run 5 | 3:39 | 3:48 | -4.2% | 33th | 3:51 |
| Run 6 | 3:37 | 3:44 | -3.5% | 38th | 3:47 |
| Run 7 | 3:42 | 3:49 | -3.3% | 40th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.5% | 70th | 4:05 |
| Sled Push | strength | 4:30 | 3:39 | +23.2% | 80th | 3:45 |
| Sled Pull | strength | 5:47 | 5:22 | +7.7% | 65th | 5:30 |
| Burpee Broad Jump | aerobic | 3:18 | 3:52 | -15.0% | 22th | 3:58 |
| Row | aerobic | 4:27 | 4:17 | +3.8% | 77th | 4:18 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.8% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:40 | 4:10 | +12.0% | 74th | 4:15 |
| Wall Balls | strength | 6:06 | 5:46 | +5.6% | 62th | 5:57 |
| Total Running | running | 27:01 | 27:39 | -2.3% | 41th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength