Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -15.2%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:14 | +0.9% | 56th | 5:16 |
| Run 2 | 3:17 | 3:26 | -4.4% | 28th | 3:27 |
| Run 3 | 3:32 | 3:42 | -4.8% | 29th | 3:44 |
| Run 4 | 3:37 | 3:45 | -3.9% | 33th | 3:48 |
| Run 5 | 3:41 | 3:48 | -3.4% | 37th | 3:51 |
| Run 6 | 3:42 | 3:44 | -1.3% | 48th | 3:47 |
| Run 7 | 3:34 | 3:49 | -6.8% | 24th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.2% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.3% | 59th | 4:05 |
| Sled Push | strength | 5:12 | 3:39 | +42.2% | 91th | 3:45 |
| Sled Pull | strength | 5:48 | 5:22 | +7.9% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 4:09 | 3:53 | +6.8% | 65th | 3:58 |
| Row | aerobic | 4:31 | 4:17 | +5.3% | 84th | 4:18 |
| Farmers Carry | strength | 1:37 | 1:53 | -14.9% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:38 | 4:10 | -12.9% | 23th | 4:15 |
| Wall Balls | strength | 6:51 | 5:47 | +18.4% | 76th | 5:57 |
| Total Running | running | 26:40 | 27:40 | -3.6% | 34th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength