Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
453
Total Time
1:10:44
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -17.5%
Race avg drop: -12.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:14 | +3.1% | 68th | 5:16 |
| Run 2 | 3:28 | 3:26 | +0.9% | 60th | 3:27 |
| Run 3 | 3:43 | 3:42 | +0.1% | 53th | 3:44 |
| Run 4 | 3:38 | 3:45 | -3.5% | 36th | 3:48 |
| Run 5 | 3:39 | 3:48 | -4.3% | 33th | 3:51 |
| Run 6 | 3:40 | 3:44 | -2.2% | 43th | 3:47 |
| Run 7 | 3:39 | 3:49 | -4.7% | 34th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.5% | 70th | 4:05 |
| Sled Push | strength | 4:00 | 3:39 | +9.2% | 66th | 3:45 |
| Sled Pull | strength | 5:41 | 5:23 | +5.5% | 62th | 5:30 |
| Burpee Broad Jump | aerobic | 4:45 | 3:53 | +22.1% | 84th | 3:58 |
| Row | aerobic | 4:16 | 4:17 | -0.6% | 47th | 4:18 |
| Farmers Carry | strength | 2:06 | 1:54 | +10.4% | 71th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:10 | +5.7% | 63th | 4:15 |
| Wall Balls | strength | 4:51 | 5:47 | -16.3% | 26th | 5:57 |
| Total Running | running | 27:11 | 27:40 | -1.8% | 44th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength