Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Men Fr Sa

Compare Performance:
Place
453
Total Time
1:10:44
Overall Percentile
53.8
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: -17.5%
Race avg drop: -12.2%
Trend per run: -4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:14 +3.1% 68th 5:16
Run 2 3:28 3:26 +0.9% 60th 3:27
Run 3 3:43 3:42 +0.1% 53th 3:44
Run 4 3:38 3:45 -3.5% 36th 3:48
Run 5 3:39 3:48 -4.3% 33th 3:51
Run 6 3:40 3:44 -2.2% 43th 3:47
Run 7 3:39 3:49 -4.7% 34th 3:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:03 +2.5% 70th 4:05
Sled Push strength 4:00 3:39 +9.2% 66th 3:45
Sled Pull strength 5:41 5:23 +5.5% 62th 5:30
Burpee Broad Jump aerobic 4:45 3:53 +22.1% 84th 3:58
Row aerobic 4:16 4:17 -0.6% 47th 4:18
Farmers Carry strength 2:06 1:54 +10.4% 71th 1:56
Sandbag Lunges strength 4:25 4:10 +5.7% 63th 4:15
Wall Balls strength 4:51 5:47 -16.3% 26th 5:57
Total Running running 27:11 27:40 -1.8% 44th 27:56

How to Read This Analysis