Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
454
Total Time
1:10:47
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: -6.7%
Race avg drop: -12.2%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:14 | +3.6% | 71th | 5:16 |
| Run 2 | 3:32 | 3:26 | +2.8% | 69th | 3:27 |
| Run 3 | 4:07 | 3:42 | +10.8% | 88th | 3:44 |
| Run 4 | 4:25 | 3:46 | +17.2% | 95th | 3:48 |
| Run 5 | 4:26 | 3:49 | +16.1% | 92th | 3:51 |
| Run 6 | 4:02 | 3:45 | +7.5% | 78th | 3:47 |
| Run 7 | 4:20 | 3:50 | +13.0% | 86th | 3:52 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +4.1% | 84th | 4:05 |
| Sled Push | strength | 2:56 | 3:40 | -20.0% | 21th | 3:45 |
| Sled Pull | strength | 5:02 | 5:23 | -6.7% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 3:22 | 3:53 | -13.6% | 24th | 3:58 |
| Row | aerobic | 4:36 | 4:17 | +7.2% | 90th | 4:18 |
| Farmers Carry | strength | 1:37 | 1:54 | -15.1% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 4:10 | -12.3% | 25th | 4:15 |
| Wall Balls | strength | 4:39 | 5:48 | -19.9% | 21th | 5:57 |
| Total Running | running | 30:18 | 27:41 | +9.4% | 83th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength