Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.9%
Race avg drop: -12.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:14 | -9.1% | 7th | 5:16 |
| Run 2 | 3:18 | 3:26 | -4.0% | 31th | 3:27 |
| Run 3 | 3:50 | 3:42 | +3.2% | 66th | 3:44 |
| Run 4 | 3:36 | 3:46 | -4.5% | 31th | 3:48 |
| Run 5 | 3:42 | 3:49 | -3.1% | 39th | 3:51 |
| Run 6 | 3:46 | 3:45 | +0.4% | 56th | 3:47 |
| Run 7 | 3:35 | 3:50 | -6.5% | 26th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.1% | 32th | 4:05 |
| Sled Push | strength | 4:32 | 3:40 | +23.6% | 81th | 3:45 |
| Sled Pull | strength | 5:28 | 5:23 | +1.4% | 55th | 5:30 |
| Burpee Broad Jump | aerobic | 4:19 | 3:53 | +10.8% | 71th | 3:58 |
| Row | aerobic | 4:05 | 4:17 | -4.9% | 14th | 4:18 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.4% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 4:10 | -8.7% | 33th | 4:15 |
| Wall Balls | strength | 7:20 | 5:48 | +26.3% | 82th | 5:57 |
| Total Running | running | 26:33 | 27:41 | -4.1% | 33th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength