Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -13.5%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:14 | +5.5% | 79th | 5:16 |
| Run 2 | 3:35 | 3:26 | +4.2% | 74th | 3:27 |
| Run 3 | 3:45 | 3:43 | +0.9% | 57th | 3:44 |
| Run 4 | 3:51 | 3:46 | +2.2% | 62th | 3:48 |
| Run 5 | 3:55 | 3:49 | +2.6% | 64th | 3:51 |
| Run 6 | 3:47 | 3:45 | +0.8% | 58th | 3:47 |
| Run 7 | 4:06 | 3:50 | +6.9% | 75th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +2.0% | 66th | 4:05 |
| Sled Push | strength | 3:28 | 3:40 | -5.5% | 44th | 3:45 |
| Sled Pull | strength | 4:53 | 5:23 | -9.5% | 33th | 5:30 |
| Burpee Broad Jump | aerobic | 4:10 | 3:53 | +6.9% | 66th | 3:58 |
| Row | aerobic | 4:27 | 4:17 | +3.7% | 77th | 4:18 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.4% | 69th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 4:11 | -0.8% | 51th | 4:15 |
| Wall Balls | strength | 5:24 | 5:48 | -7.0% | 44th | 5:57 |
| Total Running | running | 28:31 | 27:42 | +2.9% | 66th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength