Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
458
Total Time
1:10:49
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -15.7%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:14 | +9.0% | 87th | 5:16 |
| Run 2 | 3:37 | 3:26 | +5.2% | 76th | 3:27 |
| Run 3 | 3:46 | 3:43 | +1.3% | 59th | 3:44 |
| Run 4 | 3:52 | 3:46 | +2.6% | 64th | 3:48 |
| Run 5 | 3:56 | 3:49 | +3.0% | 65th | 3:51 |
| Run 6 | 3:57 | 3:45 | +5.2% | 73th | 3:47 |
| Run 7 | 3:55 | 3:50 | +2.1% | 62th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Row - 15.7% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:04 | +14.7% | 100th | 4:05 |
| Sled Push | strength | 3:18 | 3:40 | -10.1% | 38th | 3:45 |
| Sled Pull | strength | 5:25 | 5:23 | +0.4% | 54th | 5:30 |
| Burpee Broad Jump | aerobic | 3:09 | 3:53 | -19.2% | 14th | 3:58 |
| Row | aerobic | 4:58 | 4:17 | +15.7% | 100th | 4:18 |
| Farmers Carry | strength | 2:23 | 1:54 | +25.0% | 85th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 4:11 | -12.4% | 25th | 4:15 |
| Wall Balls | strength | 5:09 | 5:48 | -11.4% | 35th | 5:57 |
| Total Running | running | 28:46 | 27:42 | +3.8% | 70th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength