Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:00 | -2.7% | 24th | 4:28 |
| Run 2 | 4:39 | 4:45 | -2.3% | 23th | 5:17 |
| Run 3 | 4:58 | 4:59 | -0.6% | 25th | 5:34 |
| Run 4 | 4:53 | 5:03 | -3.4% | 21th | 5:38 |
| Run 5 | 5:02 | 5:08 | -2.2% | 23th | 5:46 |
| Run 6 | 5:07 | 5:03 | +1.1% | 29th | 5:38 |
| Run 7 | 4:51 | 5:02 | -3.9% | 19th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:44 | +1.7% | 39th | 3:53 |
| Sled Push | strength | 1:47 | 1:26 | +24.0% | 81th | 1:35 |
| Sled Pull | strength | 3:13 | 2:39 | +20.9% | 68th | 3:01 |
| Burpee Broad Jump | aerobic | 3:03 | 2:37 | +16.4% | 55th | 3:04 |
| Row | aerobic | 4:13 | 4:13 | -0.2% | 27th | 4:25 |
| Farmers Carry | strength | 1:39 | 1:23 | +18.5% | 72th | 1:32 |
| Sandbag Lunges | strength | 4:05 | 3:01 | +34.7% | 82th | 3:28 |
| Wall Balls | strength | 4:01 | 3:57 | +1.4% | 33th | 4:24 |
| Total Running | running | 33:24 | 34:24 | -2.9% | 22th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength